Participating in sports and physical activities can help maintain a healthy lifestyle and enhance overall wellness, but participating in these activities also comes with risks for injuries – and Calgary is no different. Understanding common sports injuries and how physiotherapy can assist is paramount to making a full recovery and getting back to playing your favourite game!
Common Sports Injuries in Calgary
Sprains and Strains:
Sprained ligaments and muscle strains are among the most prevalent sports injuries, often the result of sudden movements or overexertion.
Fractures:
Sports like hockey, skiing, and snowboarding can cause fractures when players collide or fall.
Concussions:
Contact sports such as football and rugby may result in concussions, which are mild traumatic brain injuries requiring immediate medical care.
Tendonitis:
Repetitive motions from sports such as tennis, golf, and baseball can lead to tendonitis causing pain and inflammation in affected tendons.
Knee Injuries:
Anterior Cruciate Liga (ACL) tears are among the most frequently experienced knee injuries among athletes engaging in sports that involve sudden stops, twists, or pivots.
How Sports Physiotherapy Can Help
Sports Physiotherapy Calgary is a specialized branch of physiotherapy dedicated to treating and preventing sports-related injuries, and here’s how it can benefit athletes in Calgary:
Accurate Diagnosis:
Sports physiotherapists are experienced in diagnosing injuries precisely. They utilize various assessment techniques to accurately ascertain both the source and severity of any issues a client might be suffering from.
Customized Treatment Plans:
Once an assessment of your injury has taken place, a sports physiotherapist will design an individualized treatment plan tailored specifically to meet the goals and needs of their patient.
Pain Management:
Sports physiotherapy includes techniques such as manual therapy, ice packs, heat applications, and ultrasound that can help manage pain and reduce inflammation.
Rehabilitation Exercise:
Sports physiotherapists will lead you through a set of rehabilitation exercises designed to restore strength, flexibility, and range of motion in your injured area.
Preventative Strategies:
Sports physiotherapists offer more than treatment; they also can educate you on ways to prevent injuries through warm-up/cool-down routines, technique adjustments and equipment recommendations.
Return to Play:
Professionals of WCB Physiotherapy Calgary work with you to develop a safe and gradual return-to-play plan, so you are fully prepared to reengage with your sport without risk of reinjury.
Enhance Performance:
Even athletes not experiencing injuries may benefit from sports physiotherapy for performance-related enhancement, injury prevention and fitness enhancement.
Final Thoughts
Calgary’s active sports scene can often involve injuries. But with sports physiotherapy’s assistance, athletes can recover faster and more effectively from any potential issues related to injuries sustained, lessening the impact on long-term performance and wellbeing. Ensure you are approaching the right therapist and enjoy sound health.