Calgary is well known for its vibrant wellness community, offering a range of massage therapy to meet different needs and preferences. Massage Therapy Calgary is sure to be perfect for relaxation, pain reduction, or stress relief. This blog will discuss these therapies available here in Calgary.
1. Swedish Massage
Swedish massage is known for being one of the most soothing and gentle forms of massage therapy, featuring long, flowing movements with gentle kneading, kneading, and circular movements to promote improved blood flow, reduce stress levels, and relieve tension. This therapy is perfect for people new to massage as well as those seeking stress relief.
2. Deep Tissue Massage
Deep tissue massage can be an ideal choice for individuals suffering from chronic muscle tension and pain problems. A massage therapist uses more pressure in order to reach deeper layers of muscle tissue and treat knots or tension effectively, providing effective pain relief while relaxing muscles. Though intense treatments such as these may take some time to work their magic on tightness and pain relief.
3. Hot Stone Massage
A Hot Stone Massage utilizes smooth, warm stones on specific points of the human body in order to relax muscles and ease tension, providing therapeutic yet relaxing treatment in Calgary’s cold winter months.
4. Sports Massage
Athletes and sports enthusiasts often turn to Sports Physiotherapy Calgary in order to enhance performance, prevent injuries, and facilitate recovery from their sport of choice. This type of sports massage uses deep tissue techniques as well as stretching methods in order to target specific muscle groups used for that sport.
5. Aromatherapy Massage
An Aromatherapy Massage combines massage and essential oils. Your therapist will select essential oils tailored to meet your specific needs for maximum relaxation, stress reduction, improved mood as well as physical benefits.
6. Thai Massage
Thai massage, commonly referred to as “lazy yoga”, combines massage, stretching, and yoga-like postures. Therapists apply pressure using their feet, elbows, knees, and hands – an effective way to increase flexibility and increase energy flow.
7. Prenatal Massage
Prenatal Massage is tailored for expecting mothers in order to soothe away physical discomforts associated with pregnancy and its related gestation. This relaxing yet gentle treatment offers therapeutic comfort throughout gestation.
8. Shiatsu
Shiatsu is an ancient Japanese massage technique that utilizes pressure points on specific body points for stress reduction and energy flow in the body. Shiatsu’s goal is to promote energy flow within and to bring calm relaxation for overall stress reduction.
9. Lymphatic Drainage Massage
Stimulation of the lymphatic system can assist the body in eliminating excess fluids and toxins, often recommended for those experiencing swelling or recovering from surgery.
Calgary offers an abundance of massage therapies to satisfy every preference and need, whether that means relaxation, pain relief, or therapeutic benefits. Take some time to compare all available services before selecting the one that best fits your wellness goals.